InnerHum provides Health + Lifestyle Coaching Services to the women of the world. Kate Short Lindsay, creator of InnerHum is a certified Holistic Health Coach and a doula in training, and she wants you to have the support you need to be healthy, feel beautiful and bold, and shine your gifts in the world and balance time with your family.

You are here, because you are ready to make BIG improvements to your life.

If you are wanting to…

·       Kick that sugar craving to the curb (once and for all!)

·       Find satisfaction with the job you have and/or find the career of your dreams

·       Have more zip, pizzazz, humm in your step. (That’s more energy, gorgeous!)

·       Discover your “natural weight”, and feel sexy in your own unique body.

·       Feel attractive inside and outside

·       Discover what foods will feed your unique body best

·       Make your health and happiness a priority

·       Find natural ways to relieve anxiety and depression

·       Have support in improving your health and meeting your happy-body goals

Then you are ready to make a commitment to your health, family, life and dreams today!

Professionally, I am a certified Holistic Health Coach, and your Sensual Eating Guide. I am passionate about food and bringing beauty into the world with every act and word. I see food and beauty as keys to healing the body, mind and spirit–as well as keys to respecting ourselves, our bodies, our earth and livelihood.

I love my job! I offer one-on-one holistic health coaching and group sensual eating cooking classes for women to know and trust their bodies’ innate wisdom and learn what foods to eat to give them the energy they need for clarity, energy, beauty and radiance.

The individual health coaching sessions offer an in-depth look at your health using the lens of food and holistic practices. Call me today at 512.827.8795 to schedule a free 30 minute “Get to Know You” health consultation.

 Kate in a quick video on de-ribbing and cooking kale. Yum.

Listen below to a juicy conversation I recently had with Teresa Maijala on her 91.7fm radio show “Tales from the Golden Cabinet.” It’ll tempt your ears with tips on Sensual Eating and Aphrodisiac foods. It’s hot. Steamed. Not boiled.

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“With Kate you get someone who deeply cares about you (really!) and wants you to shine out, be full and radiant, all while learning how to cook and to see that food is one door into all that you desire to manifest in your life.”

If you’re feeling the tug, call right now.

Your glowiest life awaits.

InnerHum | Holistic Health Coaching | 512.827.8795